Fight the Flu Bug

Though popping in a Clarinase pill might seem easier and faster, there are other more NATURAL ways to fight the flu bug.

You might want to try this:

1. 1 Lemon
2. 2 Apples
3. 1 inch of Ginger

Put all the above into a blender. Remember to keep the apple skin. Do not un-skin the 2 apples so as to preserve the high flavonoid content in it. This content helps to reduce the risk of heart attacks and cancer.

I know many does not like the smell or taste of Ginger, but the anti-viral qualities in ginger is the key essential ingredient to fight your flu. Just like how a cup of Teh Halia (Ginger Tea) can do the trick too.

Then again, prevention is better than cure.
So its the same old line that hardly anyone bother to pay attention to anymore, "More rest, More exercise and Eat a balanced diet" to build that immune system of yours. With a stronger immune system, illness have lesser chance of making you its victim.

Cheers to Good Health!
*smile*