My Very Own 21 Stress Free Tips

Tip 19 of 21

This is NO JOKE.
It really works!!!
I learned in Anthony Robbins' seminar on how healthy living does eliminate stress and uplift the mood of a person.
*smile*

Exercise!
Drop that cigarette!
Drop the frequent drinking!
Eat healthily!

Here are some foods that can counteract Stress:

• Almonds
• Pistachios
• Walnuts
• Avocadoes
• Skimmed milk
• Oatmeal
• Oranges
• Salmon
• Spinach

Now, don't start over-doing it alright? Don't start eating nothing else but these ok?
*Wink*