My Very Own 21 Stress Free Tips

Tip 3 of 21
You MUST shout it out. Feel that pressure. Dare to feel it. Do not try to hide it. Do not try to ignore it. Feel that burden. Feel it deep and SHOUT IT OUT..... literally.

Talking to someone is also considered shouting it out. Blogging and allowing the whole world to know is another form of shouting. Many of the issues that truly weigh our good spirits down are the issues which we think are shameful. Hence, we keep quiet and let that ill feeling grow inside us, turn sour and rot.

Not good, my friends. Nothing in this world is shameful, unless you label it as it is. So shout it out. Irregardless of which way you choose. You really have to get that awfulness off your chest by sharing.

I am NOT asking you to seek advice. I am just asking you to find a listening ear. 'Cos this tip 3 is NOT about solving the problem. Its about releasing the emotions. When the level of stress is lowered, the mind becomes clearer and hence higher chance of finding a solution to the problem.

Remember, in this world, NO one can help you solve your problem, except yourself. So balance that emotions and you'll find the solutions come naturally.
*Smile*